ABOUT BODY BRIGHT PILATES
CLASSES
Wednesdays
6.30pm (50 min)​​​
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Mixed ability mat Pilates, focusing on strength and mobility for the whole body. Exercises are layered to suit all levels of experience. Equipment and mats provided.
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Woodhall Farm Community Centre
Hemel Hempstead
HP2 7JX
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PRICING
First Class - £7 (discount code on booking page)
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Single Class - £17
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6 Week Pack - £75 (£12.50 per session)
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What's on...
Pilates X Sound Bath Evening Event
May 17th 2026 - 6.30pm - 8.30pm
A beautiful one-off event not to be missed! Join Body Bright Pilates and Content Healers for a dreamy collaboration starting with a 50 minute mat Pilates class, a short break for refreshments and light snacks, and then flowing into a blissful, fully immersive Sound Healing session.
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Where? Woodhall Farm Community Centre, Hemel Hempstead, HP2 7JX
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How much? £33 per person
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What do I bring? Water, a pillow, blanket and (optional) eyemask
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What if I'm new to Pilates or Sound Baths? Perfect! The Pilates class is fully adaptable and suitable for beginners, the Sound Healing experience is there for your enjoyment and relaxation, you just need to lie down and get comfy!
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Any questions feel free to email me - we hope to see you there!
Meet Poppy
Your Pilates Teacher
I've always loved movement. With a background in martial arts and high intensity workouts, I truly appreciate the restorative benefits of Pilates on the body.
Also, having spent many years in desk-jobs and going through pregnancy and post-partum, I have experienced the many other ways Pilates can be such a powerful practice for building strength, improving posture, toning the body, and increasing mind-body connection. That's when I committed to becoming qualified to teach Pilates, I now hold a Level 3 Diploma in Teaching Mat Pilates, and I'm currently studying the advanced Level 4.
My mission is to share this wonderful practice with you and help you get the most out of it, wherever you are in your fitness journey.
CLIENT FEEDBACK
"I'd never tried Pilates before and usually stick to strength training at the gym. Poppy was great at understanding areas where I don't have great flexibility and made me feel welcome. I would definitely recommend!" - James
"Poppy's kind and welcoming approach creates a super comfortable space, and her pacing ensures a challenging yet enjoyable workout for all levels. I highly recommend her for anyone looking to begin or improve improve their practice with expert guidance." - Alisha
"Poppy made me feel completely at ease. I've found these sessions really useful in terms of building strength and stretching. Poppy was understanding of my hypermobility and gave me useful suggestions and adjustments. I'll definitely be going to classes regularly." - Daisy
"I believe that anybody, at any stage of their training, will benefit from and enjoy her classes and will undoubtedly recommend her to anyone looking for "the right" Pilates teacher." - Amy
ONE-TO-ONE SESSIONS
One-to-One Pilates Sessions (55 min)
Personalised sessions tailored to your goals—whether you're recovering from injury, returning to exercise postpartum, or simply refining your practice, choosing one-to-one sessions is an effective way to see real results from Pilates.
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We start with a postural analysis and follow a progressive program designed specifically for your body. Every session will leave you feeling strong, balanced, and reconnected.
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£45 per session - at home
6 sessions for £240 (£40 per session)
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£55 per session - in-venue
6 sessions for £300 (£50 per session)